ABOUT US
Hi everyone, I am Dave Seddon Owner/Founder of Seddons Strength & Conditioning gym.
About me – I am qualified personal trainer with an extensive background in varied sports dedicated to understanding the most effective and efficient ways to increase muscle mass and decrease body fat, through training and nutrition.
As well as personal training I am also a qualified teacher, assessor, internal and external quality assurer who has worked with leading awarding bodies such as Pearsons, City & Guilds. This has given me the quality perspective on from an education background in technique training and understanding why it is important to ensure the technique is correct for individuality amongst lifters.
HISTORY
I have always been into sports and fitness from being a child, spending a lot of time training and playing rugby up to my teens where I then started to train in the gym gaining experience in lifting weights and learning techniques.
This then took me on a journey into bodybuilding in my early to mid-20’s competing for around seven years.
Here I had the experience of training with world class athletes and competing at WABBA & NABBA World Championships at the height of my time as a bodybuilder.
Today I coach a variety of athletes and also have decided to go back to bodybuilding and compete again in 2024.
I then took time out and started to look at other ways of training such as powerlifting and strongman.
Since I started to train in a gym environment, I have always had a passion to have my own gym facility, as I had always trained in hard core type gyms and wanted to do something different. So, I decided four weeks before my 40th Birthday to take the plunge and do it.
I wanted the gym to be unlike others, creating a facility that caters for everyone giving customers excitement along with community values. Allowing customer to feel comfortable to train and reach their individual goals, no matter how big or small. We offer an inclusive environment where everyone is welcome, supported and our customer’s motivate each other.
I love being able to offer my experience and knowledge back to others who want to achieve personal goals.
WHAT OUR CUSTOMERS SAY
Opening Times
Monday: 05:30 – 21:30
Tuesday: 05:30 – 21:30
Wednesday: 05:30 – 21:30
Thursday: 05:30 – 21:30
Friday: 05:30 – 21:30
Saturday: 08:00 – 16:00
Sunday: 08:00 – 16:00
Last Entry 1 Hour Before Closing Time